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Heart and Circulation

February 27, 2025 By Admin

Omega-3s & its beneficial effects in sports

Omega-3 fatty acids have been the talk of the town for their wide range of health benefits. Besides supporting heart health and cognitive function, Omega-3s also play a significant role in sports performance. Can omega-3s really enhance athletes physical abilities? Do athletes’ have higher needs? Let’s get to know omega-3s and dive into the potential …

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February 27, 2025 By Admin

Which fish oil should you take?

Fish oil is a popular supplement commonly consumed due to its benefits in improving heart health, reducing inflammation, eye health, and brain development. Fish oil is an excellent source of omega-3 fatty acids, mainly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). With the abundance of fish oil in the market varying in brands, sources, and …

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